Transformative Journeys: From Headspace Meditation to Fujian Roots and More
#22 Zhong Hong's Weekly Newsletter - 14 January 2024
Hey friends,
Here is the weekly dose of the newsletter, a list of what I’m pondering, reading, and exploring. Feel free to forward this along to friends or share it.
📚 Book I am reading…
Currently immersed in 📖 The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day, I must say, it's a gem 💎 for those embarking on the journey of meditation and mindfulness.
This book caters specifically to beginners, offering a seamless entry into the world of these transformative practices. If you're seeking to infuse meditation into your daily routine, this read is an absolute game-changer. 🌟
✈ Country I am visiting…
Travelling to Quanzhou and Shuitou, Fujian province 🌏, was like rediscovering a part of myself. I had previously explored the bustling streets of Beijing, China 🇨🇳, but this journey held a deeper purpose—to connect with my roots.
In the 1930s, my grandfather ventured from China to Nanyang in search of survival and a better life. 🕰️
Walking through the ancient streets of Shuitou, I felt a strong connection to my family's history. It was a moving experience to stand before the resting places of my ancestors, as if time had folded, merging the past with the present. 🚶♂️🏛️
Paying respects to those who came before me was both humbling and emotional. This trip wasn't just about exploring physical places; it was a journey of the heart, where my personal story intertwined with the rich tapestry of my Chinese heritage. 🧡
In moments of reflection, I realized that this wasn't just a trip—it was a heartfelt reunion with the stories embedded in Shuitou's stones. It reminded me that our roots aren't just a location; they're the essence that shapes our identity. 🌿✨
🛠 Tool I am using…
Harnessing the power of Network AI has been a game-changer for me on LinkedIn. 🚀 It not only simplifies the process of connecting with others but also aids me in crafting personalized and professional notes that make a lasting impression. ✉️💼
It's like having a virtual assistant that understands the nuances of networking, making my interactions more meaningful and effective. 🤖💬
This technological tool has truly elevated my LinkedIn experience, turning it into a strategic and efficient platform for professional connections. 🌐🤝
📌 Quote I am pondering…
“Creativity isn’t separate from the essence of the mind. It simply lies beyond the clutter of everyday thought.” - Andy Puddicombe
And, as always, please give me feedback. You can give me feedback by leaving a comment below or sending an email to me. Which point above is your favorite? What do you want more or less of? Other suggestions? Please let me know, I’d be happy to receive from you all!
Also, if you're interested in reading my older newsletters, you can find them here😃
Wish you have a superb week ahead. And Happy New Year!✨
Much love to you and yours,
Zhong Hong